6 Great Mental Health and Wellness Programs
May is Mental Heath Awareness Month and we would like to share some ideas to help take a breath, relax and stay healthy. Take some time to listen to some calming live music and practice some Yoga with Shanice Green to help improve heart health, get better sleep and gain body strength. Ease some built up stress and boost feelings of relaxation with the benefits of aromatherapy by making your own aromatherapy rollers.